Weigh In record (no journal entry) for 17 August 2023
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80.2 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 98.89g | Prot: 61.77g | Carbs: 173.30g.
Breakfast: Butter (Salted) , Egg, English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Pork Shoulder (Whole) , Sweet Red Peppers, Carrots, Tomatoes, Avocados, Garlic Ranch Dressing. Dinner: Potato Salad with Egg. Snacks/Other: Kroger Lightly Salted Cashews, Potato Salad with Egg, Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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Losing 1.3 kg a Week
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jazzylittleone's Weight History
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