golondrinalibre's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

68.1 kg Lost so far: 3.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

692 kcal

Fat: 21.33g | Prot: 55.73g | Carbs: 71.25g. Breakfast: Reina Gelatina sin Azucar, Mercadona Leche Semidesnatada, Manzana Golden. Lunch: Pimiento Rojo, Emperador a la Plancha. Dinner: Sopa de Pollo con Fideos, Atún Fresco. Snacks/Other: Galleta. more...

2731 kcal

Exercise: Spinning - 1 hour, Body Pump - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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golondrinalibre's Journal, 16 Mar 15

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golondrinalibre's Weight History