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Summer is almost over. I need to take advantage of the last of the long warm days. Hope everyone is having a great week. Persevere!
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.86g | Prot: 46.93g | Carbs: 116.59g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow, Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds. Lunch: Great Value Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins. Dinner: Ground Beef (90% Lean / 10% Fat), Jimmy's Fat Free Cole Slaw Dressing, Coleslaw, Publix Yukon Gold Potatoes. Snacks/Other: Herbal Tea, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
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steady weight
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 Comments
You and I both I've let most of it go to waste this year due to being so hot.
17 Aug 23 by member: •°•♡Erin♡•°•
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You too huh? We've had our choice of torrential rain/thunderstorms or 106 heat indexes to choose from. Looks like 80s and sunny for a few days, Ive got to get out there
17 Aug 23 by member: Windy Day
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It's been hot here too but today is milder so I'm going out this afternoon to enjoy the cooler weather for a change.
17 Aug 23 by member: •°•♡Erin♡•°•
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That's what I'm doing. Hope you're enjoying your day ♥️🌞
17 Aug 23 by member: Windy Day
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Yes I am hope you have too. I met a girlfriend for coffee and to help straighten out her taxes for the last 2 years because someone she had do them for those years managed to mess them up we will say to be nice qnd now her and I have a huge mess to work through in the next few weeks.
17 Aug 23 by member: •°•♡Erin♡•°•
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It's been a good day. Sunny and light breeze, no humidity! Glad you enjoyed your day. Wow, about the tax situation, no fun. I've never encountered a problem filing mine/family's - knock on wood. I don't envy you.
17 Aug 23 by member: Windy Day
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I pretty good at getting it fixed just takes time.
17 Aug 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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