Weigh In record (no journal entry) for 17 August 2023
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 197.79g | Prot: 206.46g | Carbs: 252.10g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Cucumber (with Peel) , Wild Rice Lentil Dark Cherry, Rio Mare Solid Light Tuna in Olive Oil (52g), De Nigris Balsamic Glaze, Kirkland Signature Goat Cheese. Dinner: Tomatoes, Costco Seasoned Rotisserie Chicken, Kirkland Signature Mozzarella Cheese, Young Green Onions, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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