Weigh In record (no journal entry) for 17 August 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 50.13g | Prot: 88.18g | Carbs: 147.12g.
Breakfast: Dixie Carb Counters Breading and Batter Mix, Smithfield Boneless Bacon Wrapped Pork Filet. Lunch: Trader Joe's Cantaloupe Slices, Toasted White Bread , Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Toasted White Bread, Chicken of the Sea Solid White Albacore Tuna in Water, Duke's Mayonnaise. Snacks/Other: 1% Fat Milk, Kellogg's Raisin Bran , Baker Brand String Cheese. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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