Weigh In record (no journal entry) for 17 August 2023
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 34.42g | Prot: 34.03g | Carbs: 35.93g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Coffee, OWYN Dark Chocolate Protein Shake. Lunch: Trader Joe's Balsamic Glaze, Cherry Tomatoes, BelGioioso Burrata, Arugula Lettuce. more...
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Gaining 0.2 kg a Week
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megatucf's Weight History
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