Weigh In record (no journal entry) for 17 August 2023
|
91.6 kg
Lost so far: 4.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 50.86g | Prot: 52.66g | Carbs: 98.29g.
Breakfast: McDonald's Egg McMuffin. Dinner: Sola Sweet Oat Keto Bread , Sola Sweet Oat Keto Bread , Sweet Potato Fries, Green Giant Hass Avocado, Jason's Deli Tomato Slice, Tanimura & Antle Romaine Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sun World Red Seedless Grapes. more...
|
|
2521 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyDayTonya's Weight History
|