Weigh In record (no journal entry) for 17 August 2023
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96.5 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 24.64g | Prot: 16.09g | Carbs: 97.87g.
Lunch: Sun Chips Garden Salsa, Mayonnaise , Goya Coconut Water, Lettuce, Tuna in Water (Canned), Flour Tortilla. more...
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Losing 4.4 kg a Week
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ThugAngel1's Weight History
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