Weigh In record (no journal entry) for 17 August 2023
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 115.60g | Prot: 99.76g | Carbs: 254.06g.
Breakfast: Coffee with Cream, Source 0% Yogurt, Almonds , New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Home Fries, Mashed Potatoes (Whole Milk and Margarine Added), IKEA Meatballs. Snacks/Other: Vanilla Ice Creams, Kettle Brand Sea Salt Potato Chips, Olive Oil , Tomatoes, Grissol Melba Toast, Almonds, Peanuts , Simply Protein Lemon Coconut Bar, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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