Weigh In record (no journal entry) for 17 August 2023
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83.6 kg
Lost so far: 36.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 52.52g | Prot: 109.58g | Carbs: 278.60g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Clementines, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Lettuce, Compliments Salami, Kraft Fat Free Cheese Slice, Egg. Dinner: Asparagus, Green Giant Cream Style Corn, Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Bananas. Snacks/Other: President's Choice Cream First Chocolate Fudge Crackle. more...
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3576 kcal
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Exercise:
Weed trimming - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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