Weigh In record (no journal entry) for 17 August 2023
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108.6 kg
Lost so far: 35.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 28.23g | Prot: 56.63g | Carbs: 167.86g.
Breakfast: Coffee. Lunch: Giant Eagle Sundae Cups, Apples . Dinner: StarKist Foods Chunk Light Tuna in Water (Can), BC Hothouse Orange Bell Pepper. Snacks/Other: Cheerios, Hershey's Special Dark Chocolate Kisses. more...
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Losing 8.3 kg a Week
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CrimsonKing6919's Weight History
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