Weigh In record (no journal entry) for 16 August 2023
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96.5 kg
Lost so far: 4.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.31g | Prot: 75.95g | Carbs: 157.00g.
Breakfast: Chicken Dark Meat (Stewing) , Eggland's Best Cage Free Large Brown Eggs. Lunch: Crider White Chicken, Heartland Whole Wheat Penne Pasta. Dinner: Pizza Hut Pepperoni - Medium Hand Tossed Slice, Pizza Hut Cheese - Medium Original Pan. Snacks/Other: Heineken Heineken Beer. more...
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Gaining 0.1 kg a Week
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