Weigh In record (no journal entry) for 15 August 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 133.38g | Prot: 153.63g | Carbs: 120.81g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: Rimini (Costco) Canola Oil, Kikkoman Soy Sauce, Cooked Broccoli (from Fresh), SeaQuest Basa Fillets. Snacks/Other: Blackberries , Kirkland Signature Extra Large Peanuts . more...
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Gaining 8.3 kg a Week
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CoachUltraLifeU's Weight History
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