Weigh In record (no journal entry) for 16 August 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 108.68g | Prot: 212.59g | Carbs: 240.03g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup, Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: SeaQuest Basa Fillets, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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