Weigh In record (no journal entry) for 16 August 2023
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135.1 kg
Lost so far: 77.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 138.04g | Prot: 138.34g | Carbs: 265.31g.
Breakfast: Honey Oat Bread, Great Value Creamy Peanut Butter, Coffee. Lunch: Ground Beef, Taco Bell Original Taco Seasoning Mix, Great Value Fat Free Refried Beans, Rotel Original Diced Tomatoes & Green Chilies, Bell Peppers, Sweet Onions , Lettuce, Mission Flour Tortilla (Burrito Size), Kroger Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Ground Beef, Kroger Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Flour Tortilla (Burrito Size), Lettuce, McCormick Original Taco Seasoning Mix, Great Value Fat Free Refried Beans, Rotel Original Diced Tomatoes & Green Chilies, Bell Peppers, Sweet Onions. Snacks/Other: Apples , Kit Kat. more...
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4042 kcal
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Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 45 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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Losing 0.3 kg a Week
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Puffywuffy's Weight History
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