Weigh In record (no journal entry) for 07 August 2023
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 19.73g | Prot: 73.65g | Carbs: 233.25g.
Breakfast: Bananas . Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cosmic Crisp Apple. Dinner: Vodka, Ocean Spray 100% Juice Ruby Red Grapefruit, Cholula Original Hot Sauce, Tomatoes, Cilantro, Carrots, La Victoria Thick 'N Chunky Salsa - Medium, Pork Loin (Tenderloin) , Brown Rice, Mature Onions, Poblano Pepper. more...
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Losing 0.6 kg a Week
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edbannister's Weight History
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