Weigh In record (no journal entry) for 16 August 2023
|
82.0 kg
Lost so far: 9.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 55.80g | Prot: 153.45g | Carbs: 38.40g.
Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Baked or Broiled Salmon, Jalapeno Peppers , Sea Queen Wild Caught Pollock Fillets, Great Value Romaine Lettuce, Zucchini , Tomatoes. Dinner: StarKist Foods Chunk Light Tuna in Water, Food Club Greek Nonfat Yogurt Plain, Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edbannister's Weight History
|