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This is actually down from going back up to 185, I have not been keeping good records lol
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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860 kcal
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Fat: 28.80g | Prot: 37.05g | Carbs: 124.74g.
Breakfast: 100% Maple Syrup, Flavorite Sliced Strawberries, Applegate Farms Natural Savory Turkey Breakfast Sausage Patties, Bisquick Original Pancake & Baking Mix. Lunch: Lettuce Salad with Assorted Vegetables, 99 Restaurant Baked Potato w/ Butter, Archer Farms Ham Steak. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream. more...
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Gaining 0.0 kg a Week
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