Weigh In record (no journal entry) for 16 August 2023
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 73.62g | Prot: 104.43g | Carbs: 284.10g.
Breakfast: Apples , New Zealand Whey Protein. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Grapes, Nectarines , Grissol Melba Toast, Olive Oil, Tomatoes, Kirkland Signature Garden Burger Veggie Patty. Snacks/Other: Watermelon , Barcel Takis Fuego, Optimum Nutrition Gold Standard 100% Whey, Peanuts, Kettle Brand Sea Salt Potato Chips, Dark Chocolate Almond Bar, Yoplait Source 0% Yogurt. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|