SunnyDayTonya's Journal, 16 Aug 23

SunnyDayTonya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2023

91.1 kg Lost so far: 4.6 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

853 kcal

Fat: 19.24g | Prot: 44.11g | Carbs: 123.50g. Lunch: Great Value Hamburger Dill Chips Pickles, Jason's Deli Tomato Slice, Tuna Salad Sandwich. Dinner: Basmati Rice, Chicken and Broccoli. Snacks/Other: Quaker Popped Rice Crisps - Chocolate. more...

2373 kcal

Exercise: Aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SunnyDayTonya's Weight History

View Complete History

SunnyDayTonya's Journal, 16 Aug 23

Submit a Comment

SunnyDayTonya's Weight History