Weigh In record (no journal entry) for 16 August 2023
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109.5 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 62.12g | Prot: 56.11g | Carbs: 268.79g.
Breakfast: General Mills Honey Nut Cheerios, Quebon Lait 2%. Lunch: Concombre (Pelé), Kraft Vinaigrette Italienne sans Gras, Oeuf Dur, Salade, Saputo Feta Light. Dinner: McDonald's Nestea Iced Tea (Medium), McDonald's French Fries (Medium), McDonald's Mccrispy. Snacks/Other: Skittles Original, Slush Puppie Slush, Imperial Popcorn. more...
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Losing 0.8 kg a Week
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Berrie82's Weight History
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