Weigh In record (no journal entry) for 16 August 2023
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95.7 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 33.99g | Prot: 99.23g | Carbs: 24.19g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon. Lunch: Hungry Root Grilled Boneless Pork Chop. more...
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Gaining 0.6 kg a Week
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joescape's Weight History
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