steveputer's Journal, 16 Aug 23

wow
68.9 kg Lost so far: 35.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:
1737 kcal Fat: 40.28g | Prot: 126.13g | Carbs: 226.05g.   Breakfast: Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Bananas, Soft Pretzels, Calavo Avocado, Nestle Boost Max Rich Chocolate. more...
Losing 7.0 kg a Week



     
 

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steveputer's Weight History


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