Weigh In record (no journal entry) for 16 August 2023
|
52.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 40.83g | Prot: 64.80g | Carbs: 234.66g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Nectarines , Peach, Goya Black Beans, Brown Rice. Dinner: Cabernet Sauvignon Wine , Sweet Potato , Earthbound Farm Organic Baby Arugula, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Starbucks Blueberry Scone, Earthbound Farm Organic Premium Pitted Dried Dates. more...
|
Gaining 1.6 kg a Week
|
 Comments
16 Aug 23 by member: New_Wayne
|
Thank you, Wayne! There is always more to growth, but I'm in a peaceful place (emotionally) and I am enjoying it. I still have days of more turmoil than serenity, but I'm beginning to feel functionally sustainable. Ha ha ha😅
16 Aug 23 by member: unity1234
|
Awesome Peace is what everyone searches for I believe
16 Aug 23 by member: New_Wayne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|