Weigh In record (no journal entry) for 16 August 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.90g | Prot: 133.66g | Carbs: 105.58g.
Breakfast: Ikea Lingonberry Preserves, Toasted White Bread . Lunch: Kemps 1% Low Fat Cottage Cheese. Dinner: Baked Tenderloin Pork, Roots Sweet Potato Fries. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Light Beer, Burger King Whopper Jr.. more...
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Gaining 9.8 kg a Week
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Coach MW's Weight History
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