Weigh In record (no journal entry) for 16 August 2023
|
95.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 80.02g | Prot: 72.36g | Carbs: 123.12g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Sasko Low GI All-in-One White Buns, Lancewood Smooth Cottage Cheese Plain Low Fat, Stork Country Spread Medium Fat, Woolworths Avocado, Beef Pastrami (Cured). Dinner: Simonsberg Feta with Herbs, Tomatoes, Woolworths Avocado, Onions, Cucumber, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Yellow Sweet Peppers. Snacks/Other: Naartjie, Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Checkers Low Fat Long Life Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|