Weigh In record (no journal entry) for 15 March 2015
|
93.0 kg
Lost so far: 0.9 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
|
|
850 kcal
|
Fat: 24.05g | Prot: 30.72g | Carbs: 342.05g.
Breakfast: Morningstar Farms southwest sunrise, Black Tea, Land O'Lakes Traditional Half & Half. Lunch: Annie Chun's Roasted Seaweed Snacks - Sesame, Farmhouse Culture spicy wakame ginger kimchi, Kokuho Rose Premium Quality White Rice. Dinner: Soba Noodles with roasted eggplant, Seasoned Mung Bean Sprouts. more...
|
Losing 6.4 kg a Week
|
|
|