Weigh In record (no journal entry) for 15 August 2023
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69.7 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 48.10g | Prot: 68.15g | Carbs: 78.16g.
Lunch: Peanut Butter, America's Choice Natural Walnuts, Harris Teeter Blueberries, Tomatoes, Sprouts Farmers Market Broccoli Florets, Oscar Mayer Premium Sliced Smoked Turkey Breast, Oscar Mayer Thin Sliced Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Olive Oil , Mayonnaise , Mayonnaise , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sprouts Farmers Market Broccoli Florets, Chicken of the Sea Solid White Albacore Tuna in Water. more...
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Losing 3.2 kg a Week
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gage4ever's Weight History
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