Weigh In record (no journal entry) for 15 March 2015
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64.5 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 78.19g | Prot: 41.09g | Carbs: 249.21g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Ritz Crackers, Fruit Smoothie Drink. Dinner: Fruit Salad, Broccoli Salad, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Old Dutch Cheese Pleesers, Twizzler Nibs, Milk Chocolate Candies, Rye Crackers (with Cheese Filling, Sandwich Type). more...
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2323 kcal
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Exercise:
Driving - 15 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Sitting - 5 hours, Vacuuming - 10 minutes, Cooking - 10 minutes. more...
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Losing 0.3 kg a Week
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bchevalier's Weight History
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