Weigh In record (no journal entry) for 15 August 2023
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84 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 49.50g | Prot: 112.04g | Carbs: 321.78g.
Breakfast: Neilson Dairy Light Cream 5%, Cantaloupe Melons, Egg, Great Value 2% Cottage Cheese. Lunch: Astro Original 3% Plain Yogurt, White Rice, Sitara Kabuli Chick peas, Olive Oil , Save on Foods Chicken Breast , Mushrooms , Onions , Tomato Paste , Broccoli . Dinner: Tomato Paste, Carrots, Potato, Onions, Sitara Red Lentil Sitara. Snacks/Other: Bananas, Dutch Garden American Cheese Slices, Kirkland Signature Cashews, Bananas, Nectarines, Kirkland Signature Almonds, Plums. more...
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2631 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reza_LFC's Weight History
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