Weigh In record (no journal entry) for 15 August 2023
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80.6 kg
Lost so far: 4.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 87.72g | Prot: 52.35g | Carbs: 141.13g.
Breakfast: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, English Muffin, Egg, Butter (Salted). Lunch: Garlic Ranch Dressing, Sea Queen Imitation Crab Meat, Avocados , Celery , Tomatoes, Lettuce. Dinner: Butter (Salted) , Cooked Yellow Corn (from Frozen), Pork Shoulder (Whole) . Snacks/Other: Sunsweet Dried Pitted Prunes, Great Value Cashew Halves & Pieces. more...
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Gaining 2.1 kg a Week
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jazzylittleone's Weight History
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