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Weigh-ins are always done with bated breath as my weight tends to rebound after a loss but so far so good. Even maintaining feels great!
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 28.76g | Prot: 65.28g | Carbs: 99.77g.
Breakfast: Franz Pumpkin Spice Bread, Sweet Cherries (Queen Anne, Bing), Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Ball Park Lean Angus Beef Franks, Sargento Deli Style Sliced Havarti Cheese. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Kame Udon Stir-Fry Noodles, Birds Eye Stir-fry Vegetables, Teriyaki Sauce. Snacks/Other: Musselman's Musselman's Unsweetened Applesauce with Fiber, Herbal Tea, Lance Toasty Crackers with Real Peanut Butter, Coffee, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
Awesome work 👏 keep it up !!!
15 Aug 23 by member: •°•♡Erin♡•°•
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15 Aug 23 by member: Glamper
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Thank you Glamper, i appreciate that. Thank you, Erin, as I've said before, you're a real inspiration 🥰 We can do whatever we set our minds to, girls! 💪🌹
15 Aug 23 by member: Windy Day
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15 Aug 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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