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Hovering at 202 no more popcorn, ice cream and carbs.
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.22g | Prot: 68.77g | Carbs: 136.99g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: Peach, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, American Cheese, Goats Cheese (Soft), 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate, Pear. Dinner: Trader Joe's Fully Cooked Falafel. more...
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steady weight
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Elihu Feldman's Weight History
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