Weigh In record (no journal entry) for 15 August 2023
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75.0 kg
Lost so far: 13.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.95g | Prot: 87.10g | Carbs: 129.06g.
Breakfast: Magnum Quattro, No Name Blueberries, Liberte 0% Greek Yogurt, Quaker Instant Oatmeal - Regular . Dinner: Skotidakis Feta Cheese, Baguette, Carrots , Chicken, Cooked Spaghetti Squash, Cooked Broccoli (from Fresh), Kirkland Signature Organic Chicken Broth. Snacks/Other: Simply Protein Protein Bar, Grapes. more...
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Losing 5.1 kg a Week
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