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after shake and rice cake
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75.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 50.05g | Prot: 164.47g | Carbs: 181.57g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Optimum Nutrition Glutamine Powder, Great Value Sliced Frozen Strawberries, Silk Unsweetened Almond Coconut Blend, Garden of Life Raw Organic Protein. Lunch: Lemonade, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-fil-A Chicken Cool Wrap, Chick-Fil-A Fruit Cup. Dinner: Kroger Yukon Gold Potatoes , Cooked Green String Beans (from Fresh), Sara Lee Slow Smoked Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Dive Bar Divorce Cake. more...
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2200 kcal
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Exercise:
Crossfit - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 49 minutes, Running (jogging) - 5/mph - 6 minutes. more...
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Gaining 2.5 kg a Week
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CEMorris's Weight History
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