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Awesome down 4 lbs! Wonder why this week different than others and how to do it again.
Its finally warming up and the snow banks are melting so I am going to try and get out and do some walking. I am so fat and out of shape its hard to decide what to start with for exercise.
Its been about 10 weeks since i started and now trying to figure out how to keep the weight loss going.
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 109.13g | Prot: 91.83g | Carbs: 34.64g.
Breakfast: Oscar Mayer Traditional Bacon, Heavy Cream, Coffee (Brewed From Grounds), Fried Egg, Cooked Green String Beans (from Frozen), Garlic. Lunch: Light Cream, Coffee, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Bob's Red Mill Organic Scottish Oatmeal, Olive Oil, Butter, Olive Oil, Sour Cream, Mushrooms, Swiss Cheese, Cucumber (with Peel), Broccoli, Garlic, Onions, Baby Carrots, Perdue Ground Chicken. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Tea (Brewed), Polar Seltzer with Lime. more...
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Losing 1.8 kg a Week
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