Weigh In record (no journal entry) for 15 August 2023
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 35.35g | Prot: 91.63g | Carbs: 141.39g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pikok Szynka z Karczmy, Chleb Żytni ze Słonecznikiem. Lunch: All Nutrition Frulove In Jelly, Biedronka Serek Wiejski Delikate Lekki, Świeży Makaron (Ugotowany). Snacks/Other: Perła Perła Export, Gelatelli Almond. more...
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Losing 5.6 kg a Week
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tomasz fernandez III's Weight History
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