Weigh In record (no journal entry) for 15 August 2023
|
69.8 kg
Lost so far: 22.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 42.87g | Prot: 49.46g | Carbs: 185.60g.
Breakfast: Kaffee mit Milch und Zucker, Harry Korn an Korn. Lunch: Kirschtomaten, Gurke (mit Schale), Äpfel, Kaufland Mairübchen, Kühne Senf Mittelscharf, Gut & Günstig Kalbfleisch-Leberwurst. Dinner: Wagner Pizza Speciale. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|