Weigh In record (no journal entry) for 15 August 2023
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95.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 19.13g | Prot: 58.83g | Carbs: 177.93g.
Breakfast: Sam's Choice Chocolate Chip Cookies. Lunch: Member's Mark Four Peppered Turkey Breast. Dinner: Bob Evans Fried Shrimp. Snacks/Other: Gin and Tonic, Light Beer. more...
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Losing 3.5 kg a Week
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Coach MW's Weight History
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