Weigh In record (no journal entry) for 15 August 2023
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86.4 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.45g | Prot: 23.13g | Carbs: 97.94g.
Breakfast: Water , Seafood Salad, Blueberry Muffins . Lunch: Butter , Sour Cream, Water , Sweet Potato (Without Salt, Baked In Skin, Cooked) . more...
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Losing 0.3 kg a Week
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Ceilo252's Weight History
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