Weigh In record (no journal entry) for 15 August 2023
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 83.53g | Prot: 101.40g | Carbs: 260.95g.
Breakfast: Peanut Butter Chocolate Chip . Lunch: Bell Peppers, Zucchini , Uncle Ben's Brown Rice, Olive Oil , Pork Loin (Tenderloin, Lean Only) . Dinner: Old El Paso Crunchy Taco Shell, Lean Ground Beef, Mayonnaise , Hormel Spam, Rudolph's Bavarian Rye Sourdough Bread. Snacks/Other: Watermelon , ProteinCo New Zealand Whey Protein, Fiber One Chocolate Fudge Brownie, Potato Chips, Grapes, Hard Bread Sticks, Cucumber (with Peel) , Source 0% Yogurt, Apples . more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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