Weigh In record (no journal entry) for 15 March 2015
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67.3 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.92g | Prot: 73.52g | Carbs: 103.63g.
Breakfast: Fried Egg without Fat, Piller's Simply Free Smoked Breakfast Ham, Oasis Pineapple Juice, Coffee. Lunch: Dave's Chicken Wing Sauce, Rotisserie Chicken, Sobeys Potato Salad, Ziggy's Internationale Macaroni & Cheese Salad. Dinner: Beef or Meat Gravy (Home Recipe), Pork Loin (Tenderloin, Lean Only), Roasted Potato. Snacks/Other: Sauvignon Blanc Wine, Plums. more...
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2205 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
CONGRATS Big time!!!!!- That is awesome!!!!!
15 Mar 15 by member: pwrestlephoto
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Thanks Pam. I expect that it's due to not feeling well, but I'll take it. Looking forward to trying on my "south" clothes but I'm going to wait a few more weeks - I don't want to tempt fate.
15 Mar 15 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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