Weigh In record (no journal entry) for 15 August 2023
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130 kg
Lost so far: 19.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 48.94g | Prot: 53.21g | Carbs: 127.67g.
Breakfast: Toasted White Bread , Heinz Baked Beans . Lunch: Homepride Curry Sauce, Battered Sausage. more...
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Losing 0.0 kg a Week
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steve 44's Weight History
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