Weigh In record (no journal entry) for 15 August 2023
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 62.47g | Prot: 110.93g | Carbs: 102.30g.
Breakfast: Aardbeien, Almhof Magere Franse Kwark, Lijnzaad. Lunch: Olijfolie, Knoflook, Uien, AH Courgette, Milbona Kookroom Light, AH Kipreepjes Gerookt. Dinner: Milbona Belegen Kaas 30+, Zero Rice Rijst, AH Prei, Olijfolie, Knoflook, Lidl Grana Padano, Lidl Vegan Rulgehakt, Rode Paprika. Snacks/Other: Prosecco, AH Gyoza, AH Mueslireep, Milbona Belegen Kaas 30+, Geroosterde Gezouten Pinda's, Grote Garnalen. more...
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Losing 1.4 kg a Week
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