Weigh In record (no journal entry) for 14 August 2023
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113.4 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 147.34g | Prot: 148.87g | Carbs: 16.87g.
Breakfast: Countryside Creamery Half & Half , Old Neighborhood Beef Shaved Steak. Lunch: Daisy Sour Cream. Dinner: Kroger Boneless Beef Chuck Steak. Snacks/Other: Amazing Grass Organic Wheat Grass. more...
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Gaining 0.2 kg a Week
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JGreen34's Weight History
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