Weigh In record (no journal entry) for 14 August 2023
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.02g | Prot: 159.11g | Carbs: 128.17g.
Breakfast: Almond Breeze Original Unsweetened, Banane, Fraises, Sirop d'Erable, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Kirkland Signature Mélange de Noix Non Salées, Cacao en Poudre (Non Sucré), Flocons d'Avoine. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Haricots Verts Cuits (à partir de Frais), Saumon Cuit au Four ou Grillé, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Riz Basmati (Cuit). Snacks/Other: Lindt Chocolat Noir 70%, Nectarines, Myprotein Clear Whey Isolate - Lemonade. more...
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Gaining 0.0 kg a Week
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