Weigh In record (no journal entry) for 14 August 2023
|
83.9 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 31.32g | Prot: 36.17g | Carbs: 136.46g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Morrisons Porridge Oats (40g), Bananas , Peanut Butter. Dinner: KFC Heinz Hp Brown Sauce Sachet, Tesco Soft White Rolls, Tesco Omega 3 Fish Fingers. Snacks/Other: Lotus Biscoff, Tesco Lightly Salted Rice Cake, By Sainsbury's Chicken & Chorizo Empanadas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nettienickers77's Weight History
|