gus_rivera's Journal, 14 Aug 23

Volunteered for the last week of my sons summer marching band tour. No gym the entire time and lots of eating :/ lol
136.9 kg Lost so far: 6.0 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
563 kcal Fat: 15.07g | Prot: 44.16g | Carbs: 66.28g.   Breakfast: Bananas, Great Value Light Greek Nonfat Yogurt Strawberry. Lunch: Birria Tacos. more...
Gaining 1.0 kg a Week



     
 

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gus_rivera's Weight History


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