Weigh In record (no journal entry) for 14 August 2023
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87.3 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 149.38g | Prot: 287.03g | Carbs: 195.67g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Greek Herb Olive Oil Red Wine Vinegar, Rio Mare Solid Light Tuna in Olive Oil (52g), Cooked Brussels Sprouts (from Fresh), Yogurt Protein Blackberry Smoothie. Dinner: Greek Herb Olive Oil Red Wine Vinegar, Kirkland Signature Fromage Feta, Kirkland Signature Artichoke Hearts, Grape Tomatoes, Cucumber (with Peel) , Wild Rice Lentil Dark Cherry. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 9.5 kg a Week
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CoachUltraLifeU's Weight History
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