Weigh In record (no journal entry) for 13 August 2023
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 181.45g | Prot: 173.34g | Carbs: 288.31g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mott's Clamato , Burnbrae Farms Extra Large Eggs, Rimini (Costco) Canola Oil, President's Choice Mixed Little Gems Potatoes. Dinner: President's Choice Smokin Stampede BBQ Sauce, Young Green Onions, Costco Seasoned Rotisserie Chicken, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Sweet Cherries. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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